The only fitness plan for the grassroots player
The IFS Football Fitness Programme is the ONLY training guide you need to get you performing at your best throughout the season. Designed specifically for grassroots footballers without all the expensive equipment available to professional clubs, all you need is a gym membership, a pitch and a ball.
This guide is an easily achievable 6-week programme which you repeat throughout the season, increasing the intensity and volume each cycle, giving you ownership of your progress without regimented prescription. This means that YOU choose your weights and your rest periods since you know your body better than anyone.
This is the ultimate guide for you to achieve the best physical and mental condition of your life on the football pitch. With this guide, your football athleticism will develop at a quicker rate than ever before – without risking over-training or taking away your normal recovery time.
The programme is able to fit around any playing schedule you have, whether you train once a week or 5 times a week - this is the ideal compliment to your existing training programme, or even as your only training programme.
By following the guide, you’ll instil the oozing confidence that comes with being in peak physical condition and attract the heightened respect of coaches, team mates and opponents.
Individual training or team training, every aspect of football fitness - we've got you covered.
No more guess work, no more inconsistency.
Less time sitting injured in the stands.
Clear, trackable progress - every single day.
£30.