Working as a Recruitment Consultant can be stressful. Dealing with clients and candidates and the pressure of hitting your KPI's can lead to recruiters usually work long hours - regularly between 10 or 12 hours a day. The early starts and late finishes rarely allow for you to get into a routine without feeling like you're sacrificing work or letting your clients down, so what can you do to stay fit and healthy when you're a recruitment consultant?
If you're anything like I was then you probably grab a takeaway on the way home as you're too tired to cook, and going to the gym is the last thing on your mind. Over time, this can cause unhealthy weight gain, increased stress and decreased productivity at work. So here's some tricks and tips on how your can stay fit as a recruitment consultant. 1) Drink plenty of water. Your body consists of approximately 60% water and our blood is 90% water - so it is essential that your you stay hydrated. This is because your water helps to:
2) Stand Up. As a society, we spend more time sitting down than we do standing up. As a recruitment consultant, you are nothing without your phone and computer - and this can lead to prolong periods of time sitting down. However, standing up is much more beneficial, both to your fitness and health, but also to your performance at work.
3) Bring your own lunch to work. Bringing your own lunch to work can seem like a tedious task, but it can save you approximately £2000 a year if you normally buy your lunch each day.
4) Take a walk. Take a walk away from your desk once an hour. This will promote blood flow around your body, improving posture and burning extra calories while giving you a short break from your desk.
These are really simple ways to add more exercise into your working day as a recruitment consultant. Check out our Online Personal Training Programmes for more support on staying fit as a recruiter, where you get a personalised training programme and 24/7 access to your coach - meaning that no matter how long you stay in the office, you can always get the support you need. https://form.jotformeu.com/81376434984367
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